What you will notice about the poor snack choices is that most are nutritionally void foods – they do nothing to feed your body the vitamins, minerals and nutrients it needs to function well. In addition when grazed upon many of these foods can be consumed in large quantities by gastric bypass patients. It’s called the "soft foods phenomena". When WLS patients eat soft foods (think crackers) which mix with stomach fluids a slurry results. This mixture passes through the pouch into the bypassed intestine allowing for steady intake without satiation. In addition, these foods may cause dumping or vomiting.

You may be surprised to see trail mix and granola on the foods to avoid list as they are well known "health foods." It's true trail mix and granola are nutritionally dense but most bariatric patients report a low tolerance for nuts, seeds and raisins. In addition many of these foods contain hidden sugars.

Kaye Bailey © 2005 - All Rights Reserved

An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community.

The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled “You Have Arrived” available exclusively to people who subscribe through the website or the blog.

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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Gastric Bypass... Physical Requirements For Patients Of Gastric Bypass Surgery There are several requirements for patients of gastric bypass surgery. This is to ensure that the major surgery isn’t performed unnecessarily or on those with very high risk factors. Be aware that gastric bypass is a major surgery and you will be in much pain, experience many changes in your body and have to adapt to a new lifestyle. Initially a gastric bypass surgery is only an option for those with a body mass index of forty or higher. Your body mass index is a general measure of whether your body weight is healthy for your height. A BMI of forty or higher indicates that you are obese and would benefit from a gastric bypass. A surgery of this kind is not available to everyone with a body mass index this high though. You need to have tried for sometimes up to two years to lose weight via alternative methods, such as dieting before a doctor will consider this last resort method. In addition a doctor will consider the following requirements when discussing this surgery with you....