Share & Enjoy:

|

Author:
Kaye Bailey

The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First – that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric centers advise as much as 70 grams of protein a day. The gastric bypass diet should be high-protein, low-carbohydrate and low-volume. This is what successful WLS patients will eat for the rest of their life if they wish to maintain weight loss after surgery.

Animal products are the most nutrient rich source of protein and include fish, poultry and meat. Dairy protein, including eggs, is another excellent source of protein. Nuts and legumes are also good sources of protein, but sometimes difficult for the bariatric patient to consume. Tofu is another remarkable good source of vegetable protein and there are many quality flavorful products on the market for making it easy to incorporate into the diet.

Science is proving that a protein rich diet will prompt weight loss and increase energy. The body contains over fifty-thousand different active proteins all made out of the same building blocks: amino acids. Amino acids are made of carbon, hydrogen, oxygen and nitrogen as well as sulfur, phosphorus and iron. Many diseases – including obesity – indicate an amino acid deficiency.

WLS patients do not have the luxury of eating high-carbohydrate foods. They must eat lean protein or they will get sick, anemic, and weary. Weight loss will cease if patients eat processed carbohydrates instead of lean protein. Dumping or vomiting may also result if patients do not eat lean protein for the first half of every meal.

The distinction must be made between high fat proteins and lean proteins. A gastric bypass patient cannot tolerate high fat proteins such as bacon, fatty beef or sausage products or greasy fried chicken: these foods cause nausea and vomiting. In fact, many WLS patients report even smelling high fat foods, such a fried chicken, makes them nauseous. In addition, these high fat protein rich items are contributors to obesity, clogged arteries and heart disease. High fat foods should be avoided by anyone wishing to control their weight.

Kaye Bailey © 2005 - All Rights Reserved

An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community.

The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled “You Have Arrived” available exclusively to people who subscribe through the website or the blog.

Share & Enjoy: |     Article Keywords: Gastric Bypass

	Enter your search terms Submit search form
	Web LightenUpRadio.com

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Gastric Bypass... Is Losing Weight Via Gastric Bypass For Everyone? Gastric bypass surgery is not about losing weight the easy way and looking good, the operation is about improving health. There are several types of gastric bypass procedures, but all of them involve bypassing part of the small bowel by greater or lesser degrees. Surgical options Gastric bypass procedures involve constructing a gastric pouch whose outlet is a Y-shaped limb of small bowel of varying lengths. By far, the most common procedure is the gastric bypass, which is done both open and laparoscopically. In most types of gastric bypass surgeries done today only 50 cm of the intestine is allowed to function in normal fashion. How is the gastric bypass surgery different than the LAP-BAND? Generally, gastric bypass patients stay in the hospital one to two days following surgery, and recovery takes approximately one to three weeks. With laparoscopic gastric bypass surgery, most patients are completely back to normal activities around three weeks after surgery. Of the several...